Blog
Notes on building habits that stick, tracking progress, and getting back on track when you fall off.
August 17, 2026
ADHD and Habit Tracking: Why Willpower Isn't the ProblemMost habit systems assume consistent motivation and working memory. Here's a friction-first approach that works with an ADHD brain instead of against it.August 10, 2026
How to Build a Habit That Actually Sticks (Without Relying on Motivation)Motivation fades. Here's a practical, no-hype way to build habits that survive bad days, based on how habits actually form.